DISCOVERY SESSION
Athletes! What if you had absolute clarity on your next step? Clarity is the key!
This exclusive Discovery Session with Nan Latta is your opportunity to step out of confusion, overwhelm, or stagnation and into a clear, high-performance pathway built specifically for you.
If you're an athlete looking to elevate your performance, training, and recovery, this session is designed to uncover exactly where you are now and where you need to go next.
NO GENERIC ADVICE!
This is about understanding you, your goals, your challenges, and the support and guidance you need to move forward with confidence.
INITIAL ASSESSMENT
Are you injured, not performing to your potential or wanting to get the most out of your training?
This Sport & Exercise Physiology Session with Nan Latta is your opportunity to find out how to train and rehabilitate effectively for the long term.
If you're looking to elevate your performance, address or identify your injury risk or just want advice, this session is will uncover exactly where you are now and where you need to go next.
NO GENERIC ADVICE!
This is about understanding you, your goals, your challenges, and the support and guidance you need to move forward with confidence.
WHAT ARE PEOPLE SAYING ABOUT THIS SESSION?
Did the session help identify gaps or areas you may need to improve?
Yes, it highlighted what I am currently doing needs a few tweaks and streamlining to me as a 58 year old.
Did you feel more confident about what youโre currently doing?
Yes, I think I am on the right track and with some tailored advice will be able to continue
What was the most valuable part of the session for you?
The relationship/connections of what I am doing, to food, my age group body goals - highlighting the need for me to tailor the weightloss goals with healthy outcomes whilst performing and increasing "fitness", prevention of injury and chronic issues.
Did the recommendations and advice feel specific to your body, goals, sport, and current situation?
Yes!
Would you recommend this session to another master's athlete?
Absolutely!
Lynda T.
Hey, many thanks Nan for the one on one session on Monday.
I felt like I was in a bit of a lull with my training. I felt the quantity of training
I am doing was ample but maybe the quality was lacking a bit. The ideas re strength and conditioning training was really useful and I have changed my program to better suit my needs. I also appreciate the ideas re running sessions - more short, sharp and change of direction drills as opposed to running longer distances.
The advice given, especially re the running drills has given me more direction. Was also good to hear I am heading in the right direction. Just need to change a couple of things up.
I will definitely be recommending this type of session to other masters athletes and I think it can help Coaches as well.
Thanks again
Kirsty M.
