Australia's First High Performance Strength & Conditioning Program Built Exclusively for Masters Athletes
Many Masters athletes invest in gym memberships or personal training but still don't have a program designed for the demands of Masters sport.
GAMESTRONG is different.
Built specifically for athletes over 35, GAMESTRONG is a cost-effective, high-quality coaching program that combines evidence-based strength and power training, injury prevention and management, tournament preparation, recovery, load management, and performance education into one complete performance system.
One program. One coach. Better value. Better outcomes.
Helping you stay stronger, healthier and performing at your best for longer.
GAMESTRONG
PREMIUM
GAMESTRONG
ON THE GO
For athlete who want to attend supervised sessions at Run Ready.
Your Membership Includes:
✓ Individualised programming tailored to your sport, age, injuries, and goals
✓ Individualised programming delivered via Lumin
✓ 2 in person strength coaching sessions per week*
✓ Regular testing to track progress and performance improvements
✓ Expert load management from specialist coaches
✓ Event preparation and run coaching options
✓ Prehab & recovery programs to keep you injury resilient
✓ Specialised tournament preparation programs and advice
*At least one strength session must be completed in person. The second may be done at an external gym if needed.
For athletes who want the full GAMESTRONG experience anywhere, anytime.
Your Membership Includes:
✓ Individualised programming tailored to your sport, age, injuries, and goals delivered via the Lumin App.
✓ Fortnightly online check-ins with Nan to review your program and training needs
✓ Online programs for 2-3 strength sessions per week
✓ Regular performance testing* to monitor progress
✓ Expert load management to avoid injury & maximise results
✓ Event preparation + optional run coaching
✓ Prehab & recovery programs
✓ Specialised tournament preparation programs and advice
* Performance testing sessions every 8-12 weeks online to track your progress and assist in the design of your new program.
