Courses
COACHES & ATHLETES
FOUNDATION COURSES
FOUNDATION 1 - $199
Physiology of Master's Athletes
Understanding aging, performance decline, and adaptation
Recovery Strategies for Master's Athletes
Sleep, fatigue, CNS recovery, and recovery systems & nutrition
Load Management for Master's Athletes
Monitoring training loads and preventing overload
Injury Risk and Prevention
Common injury patterns and prevention strategies
FOUNDATION 2 - $199
Strength Training for Master's Athletes
Maintaining muscle, tendon health, and power
Mobility and Movement Quality
Improving movement efficiency and reducing injury risk
OTHER COURSES
Professional Courses
Speed, Power, and Agility for Master's Athletes $199
Maintaining explosiveness and movement quality
Energy System Training for Master's Athletes $99
Conditioning for sport-specific performance
Warm-Up Systems for Master's Athletes $99
Designing effective, progressive warm-ups
Tournament Preparation and Performance $199
Preparing for multi-game competitions
Pay individually or all courses Packaged for $399
RECOVERY & LIFESTYLE COURSES
Post-Game Recovery Systems $99
Immediate and next-day recovery strategies & nutrition
Sleep, Fatigue, and Performance $99
Optimising sleep for recovery and performance
Stress, Lifestyle, and Athlete Management $99
Balancing work, life, and sport demands
Pay individually or all courses Packaged for $199
FEMALE ATHLETE
COURSES
Female Master's Athlete Performance $199
Training women across life stages
Perimenopause and Menopause in Sport $99
Hormonal changes and coaching implications
Strength and Bone Health for Female Athletes $99
Preventing bone loss and maintaining performance
Pay individually or all courses Packaged for $299
PSYCHOLOGY & COACHING COURSES
Psychology of Master's Athletes $199
Motivation, confidence, and mindset in adult sport
Mental Resilience and Performance $199
Handling pressure, fatigue, and competition demands
Coaching Adult Athletes Effectively $99
Communication, leadership, and engagement
Building Team Culture in Master's Sport $99
Creating positive, high-performing environments
Pay individually or all courses Packaged for $399
MONITORING &
TESTING
Testing Master's Athletes $99
Fitness, strength, and movement assessments
Athlete Monitoring Systems $99
Tracking fatigue, readiness, and performance
Using Data to Guide Coaching Decisions $99
Applying testing to training plans
Pay individually or all courses Packaged for $199
MALE ATHLETE COURSES
Male Master's Athlete Performance $99
Hormonal changes and training adaptations
Strength and Recovery for Male Athletes 35+ $199
Maintaining performance and reducing injury risk
Pay individually or all courses Packaged for $399
INJURY MANAGEMENT & RETURN TO PLAY
Return to Play for Master's Athletes $199
Safe progression from injury back to sport
Load Progression After Injury $199
Rebuilding tolerance and confidence
Pay individually or all courses Packaged for $399
