THE CONNECTED ATHELTE
PROGRAMS
Here at the connected athlete we design programs to suit all areas of sport and activity.
Sign up below to start increasing your mobility, strength, speed and general health.
50 to 100 Home 1
$19.99
This is a 4 week introductory program designed to do at home with little or no equipment.
Your program progresses over a 4 week block, this is your starting point and focuses on movement, stability and strength endurance to prepare you for your future progressive 4 week programs.
You start at 50 reps of all exercises and increase to 100 reps over a period of time.
It is a high intensity program that focuses on increasing your fitness and metabolism.
50 to 100 Gym 1
$19.99
This is a 4 week introductory program designed to do at home or in the gym with equipment.
Your program progresses over a 4 week block, this is your starting point and focuses on movement, stability and strength endurance to prepare you for your future progressive 4 week programs.
You start at 50 reps of all exercises and increase to 100 reps over a period of time.
It is a high intensity program that focuses on increasing your fitness and metabolism..
Masters Speed & COD 1a
$19.99
This is a 4 week introductory speed and change of direction program to do at home or at the park.
Your program is designed to be completed as a 4 week block. This is your starting point and focuses on foot speed and change of direction patterns. It is designed to prepare you for your future progressive 4 week programs.
This program will improve your ability to change direction and reduce your risk of injury.
Hockey Repeat Sprint 1
$15.99
This 8 week progressive program has been designed specifically for hockey players. It increases your fitness and general conditioning for hockey.
Hockey is a sprint and recover sport and that is why you should train specifically for this type of fitness.
Your ability to sprint and recover reduces your fatigue, improves performance and reduces your risk of injury,
General Repeat Sprint 1
$15.99
This 8 week progressive program has been designed it increase your fitness and general conditioning for field and court sports specifically.
It is desgned for any sport where you need to sprint and recover as you should train specifically for this type of fitness.
Your ability to sprint and recover reduces your fatigue, improves performance and reduces your risk of injury,
Hockey 20 Conditioning Pgm 1
$15.99
This high intensity program is designed specifically for hockey players
and coaches. It will increase
overall strength endurance.
Hockey is a high intensity sport that requires strength, speed and change of direction. That is why you should train specifically for it.
Your ability to perform at higher intensity and recover reduces your fatigue, improves performance and reduces your risk of injury,
Masters S&C BODY WEIGHT
$19.99
This is a 4 week body weight program you can do at home or in the gym. It has been designed specifically for masters athletes. It increases your mobility, stability, and general conditioning for sport.
Your strength, as well as your ability to move effectively and efficiently, reduce fatigue, improve performance, and reduce your risk of injury.
MASTERS S&C GYM
$19.99
This is a 4 week gym program you can do in the gym or at home. It has been designed specifically for masters athletes. It increases your mobility, stability, and general conditioning for sport.
Your strength, as well as your ability to move effectively and efficiently, reduce fatigue, improve performance, and reduce your risk of injury.
MASTERS MOBILITY
$15.99
This is a program you can do in the gym or at home. It has been designed specifically for masters athletes. It increases your flexibility, mobility, and stability, and focuses on injury prevention.
Your ability to control your body and stabilise your joints allows you to move more effectively and efficiently and reduces your risk of injury.
THE CONNECTED ATHLETE
Become a part of the TCA Village. Have confidence in your training decisions.
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